Individual Wellness Coaching (1 hr)
Personalized and Comprehensive Wellness Coaching
Talaya’s education and years of holistic wellness experience have given her the tools and tips to help you reach your health and wellness goals.
Her unique approach is helping to see your body as a “best friend” instead of an adversary. Talaya will listen to your specific needs and concerns and tailor a plan that helps you to achieve lifelong health instead of a quick fix that leaves you tired, frustrated and feeling as though you have failed. Great for cooking for the traveling woman on the go or for someone new to food prepping.
Individualized plan can include:
- nutrition counseling
- cooking lesson
- grocery shopping tips
- fitness recommendations